Hello - and Happy Monday,
I hope this email finds you well.
This week I have two quick ideas I want to share with you.
#1
When the world is in a difficult place.
Like it is now.
Think carefully about what goes into your mind.
Extend conversations that make you feel good.
End ones that make you feel bad.
#2
There is probably someone who feels more anxious, scared and worried than you do.
Help them to feel better.
It will help you to feel better.
-
Have a brilliant week!
Best wishes,
Simon Bolger, That Wellbeing Guy
Website: www.thatwellbeingguy.org
Facebook: www.facebook.com/thatwellbeingguy
Twitter: @simonbolger
Read more: thatwellbeingguy.substack.com